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climate, historical 85 market value 160
cloning 86 eggs 32, 169, 181
Coca-Cola 45, 46, 70 endorphins 72
192 " 101 FACTS YOU SHOULD KNOW ABOUT FOOD
energy food
boosting 112 allergies 114 15
consumption 87 8 chemical classification 75
regional variations 137 choices 1 2
converted to fats 87, 88 contamination 100 1
food sources 170 1 deterioration 89
intake 61 improved 84
essential acids 161, 181 processing 13 14, 157
exclusion zone 179 production 125 6
exercise 28, 87 8 sale price 125 6
export support 51 2 seasonality 7, 78
shortages 47, 128
factory farming see agribusiness surplus 47
farming food chain 155
changes in practice 23 food pyramid 76 7
and nutritional value of food 23 Food Standards Agency 19
see also agribusiness and chickens 41 2
farms and salt 64 5
family 117 free radicals 38, 40, 92, 146
demise 116, 117, 127 and ageing process 182 3
fast food see junk food fructose 109, 123
fat-free 60 1 fruit 19 20, 76, 123
fats 29, 37, 76, 82 as antioxidants 183
Recommended Daily Intake 60 1 and digestion 26
and subsidies 52 mineral/vitamin content 23
fertilisers 53 functional foods 118 19
artificial 80 legislation 119
fibre 25, 57, 152, 184
in avocados 37, 38 garlic 32
fish 5, 62, 181, 187 genetic modifications
farming 93 of animals 86
oily 151 of cereals 80 1
fishing 5, 6 objections to 132
flavanols 151 of rice 131
flavonoids 80 1, 151 spreading of genes 179
flavourings 3, 4, 66 7 of tomatoes 148 9
flavours 66 7 genetically modified (GMO) enzymes
artificial 67 165
natural 67 global food companies 51, 132, 157
flour 165 global food transport network 7 8
folic acid 143 global warming 128
INDEX " 193
glucose 91, 109, 123, 184 labels
glutamate 104 5 additives 3 4
Glycaemic Index (GI) 184 5 marked dates 140 1
foods listed 185 lactase 33 4
golden rice 131, 132 lactose 33 4, 123
grains 21 2, 47, 123, 170 1 intolerance 33 4
Green Revolution 127 LDL (low-density lipoprotein)
groundwater 79 cholesterol 37, 55, 76
Guideline Daily Amounts (GDAs) 61, 137 and blueberries 120
and plant sterols 45
haemoglobin 161, 180
legumes 80
HDL (high-density lipoprotein)
leptin 29
cholesterol 37, 55, 76
lettuce 20, 79
heart disease 37, 45 6
leucine 161
prevention 55 6
libido 73
and salt 64
liquorice 74
hen vaccination programmes 32
liver 169
HFS (high-fat, high-sugar) diets 92, 146
livestock 49, 50
histamine 114
intensive rearing 127, 128
Holstein-Friesian cows 102 3
and nutritional value 23 4
and temperature 102 3
transport 138 9
vulnerability to parasites 102
low-fat 60
honey 108, 123
lunch 98 9, 159
hormones 29, 136
luteins 151
hydrogenated oils 55
lysine 161
hydrolysed proteins 41, 42
hyperactivity 124, 172
McDonald s 15 16, 56, 70
and chicken sales 176
Inca plants 21 2
food preservatives 89
Industrial Revolution 85
mad cow disease see BSE
insulin 91, 92, 109
magnesium 23, 38, 57, 152, 175
and ageing process 146
maize 170
iodine 118
malnutrition 47 8, 137
iron 23, 57, 152
maltose 123
manganese 175
junk food 29, 146
meat 47, 167, 181
advertising 70, 71
consumption 14, 49 50, 176
and diabetes 9 10
from stem cells 187
and mental agility 92
and water use 13
medicine production 100 1
Kentucky Fried Chicken 56, 176
mental ability 62 3, 91 2, 112
keratin 180
194 " 101 FACTS YOU SHOULD KNOW ABOUT FOOD
methionine 161 leading growers 35 6
milk 33 4, 102 3, 122, 123, 181 productivity 167
from cloned animals 86 organic food
organic 23 4 and E. coli bacteria 166
minerals 23, 175 imports 36
modified-atmosphere packaging (MAP) markets 35
133 4, 144 5 and supermarket chains 36
monosodium glutamate (MSG) 104 5 organo-chlorine pesticides (OCPs) 155
Monsanto 101, 178 osteoporosis 122
multinational companies 51, 132, 157 oxidants see free radicals
oxidation 89
natural products 66 7
oxygen 144
nervous system 161
Nestlé 17, 70, 97, 157
packaging 133 4
neurons 62, 63, 92
and marked dates 140 1
neutraceuticals see functional foods
purpose 133 4
nitrates 90
recyclable 134
nitrites 4, 90
waste 133
nitrogen 167
weight 134
fixing 80
pain relief 153
nutrition see food
perfluorinated chemicals (PFCs) 156
nutrition transition 171
pesticides 19 20, 53 4
nuts 181
and polytunnels 79
pharming 100 1
oats 152
contamination 100 1
obesity 28, 29, 123, 137
phenylalanine 161, 162
and diabetes 9
phenylethylamine (PEA) 72
and food advertising 70
phenylketonuria (PKU) 162
and health 83
pheromones 73
statistics 83
phosphates 41
oil 134
phosphorus 57
Omega-3 23 4, 63, 118, 151, 152
phthalates 156
and brain function 62 3
phytosterols see plant sterols
in children 62
pigs 138 9
in older people 62
plant sterols 45 6, 119
in fish 5
pill form 46
Omega-6 63
polychlorinated biphenyls (PCBs) 155 6
onions 32
polygalacturonase (PG) 148
organic farming
polyphenols 144, 151
expansion 35 6
polytunnels 78 9
and grading policies 54
Algeria 79
and land use 166 7
INDEX " 195
Mediterranean areas 78 9 in children s diets 111
Morocco 79 and high blood pressure 110 11
problems 79 in processed foods 64 5
UK 78 sandwich 98 9, 159
pomegranates 151 transportation 99
population growth 131 and working pattern 98 9
potassium 23, 37 8, 57, 152, 175 sardines 5, 122
in bananas 112 seasonality 7, 78
potatoes 109 selenium 175
prebiotics 26 sell-by dates 140
preservatives 3, 89 90 serotonin 63, 72, 113, 161
effects on human body 90 sheep 138
prions 58 silphium 21
probiotic yoghurt 25 6, 119 Sinorhizobium meliloti bacteria 81
proteins 76, 84, 161 slaughterhouses 139
complete/incomplete 181 smell 11 12
constituents 180 1 receptors 11
deformed 58 see also aromas
hydrolysed 41, 42 sodium 57, 65, 110
sources 170 sodium chloride see salt
pterostilbene 120, 121 sodium nitrite 4
soya 135 6
rainforest areas 18, 136 health queries 136
raspberries 12 and hormone levels 136
Recommended Daily Intakes (RDIs) 60, and plant sterols 45
61 regional production 135 6
Resting Metabolic Rate (RMR) 87, 88 weedkiller resistance 179
resveratrol 40, 151 spinach 152
retinol 168 9 staple foods 47, 170 1
Rhizobium meliloti bacteria 80 starvation, human factors 47 8
rice 131, 170 statins 120 1
roots 171 side effects 120 1
Roundup 178, 179 stem cell technology 187
strawberry flavours 66 7
saccharin 4
subsidies (food) 116 17
salads 20, 57
and farmers 51
pre-washed 144 5
and manufacturers/traders 51 2
salmon 93
sucrose 123
salmonella 31 2
sugar 4, 29, 82, 123
salt 4, 82, 110 11
addiction 30
in bread 165
in artificial foods 95
196 " 101 FACTS YOU SHOULD KNOW ABOUT FOOD
sugar (continued) use-by dates 140 1
and avocados 38
damages mental ability 91 2 vCJD (variant Creutzfeld Jakob Disease)
from potatoes 109 58, 59
historical aspects 75 vegetables 19 20, 76, 123, 181
and subsidies 52 as antioxidants 183
world production 123 4 and digestion 26
see also individual sugars mineral/vitamin content 23
e.g. fructose, maltose vitamins 23, 118, 144
sulphur 57, 161 A 131, 132, 152, 168 9
sulphur dioxide and sulphites 89, 90 B group 142 3, 152
superfoods 37, 57, 150 1 B12 142 3
supermarkets 2, 125, 126 C 151, 152, 182
and agribusiness 116 D 122
food rejection 53 4 E 152, 182
food specification 53
and organic food 36 Wal-Mart 106 7
profits 43 4 and suppliers 106 7
regimented approach 43 walnuts 152
and suppliers 43 4 wastage 173 4
wastage 173 from farmers 173
suppliers from households 173 4
cost-reductions 107 from supermarkets 53, 173
and supermarkets 43 4 water
to Wal-Mart 106 7 in bread 164 5
in food production 13 14
tastes 11, 39 and polytunnels 79
tea 153, 154 weedkiller resistance 178 9 [ Pobierz całość w formacie PDF ] - zanotowane.pl
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